How It Works

Headspace – How It Works from Headspace on Vimeo.

How It Works is a video introduction for the Headspace meditation website, and mobile apps.

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Scientifically proven to help you de-stress, get more sleep, gain more self-control and worry less – our bite-sized exercises will help bring some calm and clarity into a very busy life.