I can only imagine how much a meditation class in high school, even as an after school activity, would have helped me with my significant childhood anxiety. We receive no formal training in emotional regulation, ability to focus, healthy forms of relaxation, nor in a dozen or so skills that would be invaluable to ourselves and society.

Michael Taft, The Mindful Geek: Mindfulness Meditation for Secular Skeptics

Hermetic quote Taft Mindful school

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